by Debbie Janoff | Feb 4, 2020 | Featured Blogs, Goal Setting, Health Tips, Self Love, Weight Loss, Weight Management
MINDFULNESS MATTERS We’re often told HOW to eat…what types of foods, how much of them, what combinations, and what time to eat them – all with the intention of creating more healthful habits. But, rarely are we guided in how to eat food…with...
by Debbie Janoff | Jan 7, 2020 | Dessert, Recipes
I came across a recipe that sounded good but I wanted to try for myself with some of my favorite ingredients. I made a batch and it was quickly devoured, and… I was quickly getting requests for more. That kind of review is all I needed to hear. I assure you that...
by Debbie Janoff | Dec 23, 2019 | Featured Blogs, Goal Setting, Health Tips, Self Love, Weight Loss, Weight Management
Healthy Habits for the New Year! Are you concerned that 2019 is coming to a close and you haven’t achieved some of those big health-related resolutions you had made earlier this year? Do you feel like your physical or emotional health is not where you would like it to...
by Debbie Janoff | Dec 23, 2019 | Dessert, Recipes
Ingredients: 1 cup organic, pure Pumpkin Puree3 T ground Flaxseed soaked in ½ cup water (vegan substitute for egg)*¾ cup unsweetened Almond Milk2 T Olive Oil½ cup pure Maple Syrup1 cup Almond Flour¼ cup Coconut Flour1 T Aluminum-free Baking Powder1/2 t Himalayan Sea...
by Debbie Janoff | Aug 28, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Coffee is one of those things – you either love it or hate it. For some people it’s about the taste, for others it’s about how it makes them feel and for still others it’s about the aroma. You’ve probably read all the crazy information first saying coffee is bad...
