by Debbie Janoff | May 30, 2015 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Lately, while walking with Oakley my Wheaten Terrier, I find myself looking for butterflies. These gentle, fluttering beauties have become a symbol over the last few years that my mom is looking out for me and my family. So far this year I haven’t come across...
by Debbie Janoff | Mar 26, 2015 | Featured Blogs, Health Tips
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is stare into space and zone out. Hmmm…what did you eat for...
by Debbie Janoff | Jan 8, 2015 | Featured Blogs, Goal Setting
I have been thinking a lot about what happens when I make a New Year’s Resolution. In my own head it is usually the “kiss of death” for whatever I am resolute to accomplish. I know that I’m not the only one with this feeling that a New...
by Debbie Janoff | Oct 19, 2014 | Featured Blogs, Health Tips, Superfoods
Apple Cider Vinegar (ACV), made by fermenting pressed, organic apple juice until the sugars turn to vinegar, has many positive health benefits. The best way to take ACV is to dilute 1-2 Tablespoons of it in a glass of water, although you can start with 2 teaspoons...
by Debbie Janoff | Oct 8, 2014 | Featured Blogs, Health Tips, Superfoods
Too much information! That’s what TMI stands for in case you didn’t know. That’s how I feel sometimes when I read all the information about the healthy foods that we “should” be adding to our diets. Take for example, hemp and pumpkin...
