by Debbie Janoff | May 11, 2020 | Featured Blogs, Health Tips, Healthy Lifestyle, Self Love
GETTING STRESSED ABOUT THE SMALL STUFF LATELY? I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing...
by Debbie Janoff | Mar 17, 2020 | Recipes, Soups and Salads
This soup is one of our favorites. Blending leeks and garlic with the stock creates a thick base which when blended with the sautéed mushrooms creates a rich, creamy soup. Shitake or porcini mushrooms are delicious added to the recipe and the savory combination of...
by Debbie Janoff | Mar 17, 2020 | Recipes, Soups and Salads
This rich and creamy, flavorful soup is loaded with vitamins A, C and E. It also has plenty of fiber. I prefer to used roasted butternut squash because it’s more flavorful but you can make this recipe with raw, cubed butternut squash also. If you are making it with...
by Debbie Janoff | Mar 11, 2020 | Breakfast, Recipes
Ingredients: Coconut & Olive Oil sprayShallots, thinly slicedFresh Mushrooms, choppedFresh Spinach, chopped12 large eggs, 6 whole eggs, 6 whites onlyRed pepper flakesSea salt to season*optional Parmesan cheese or vegan, Nutritional Yeast Directions: spray muffin...
by Debbie Janoff | Mar 11, 2020 | Featured Blogs, Health Tips, Healthy Lifestyle, Self Love
Follow the Facts, Not the Fear As a health and wellness professional, I felt it was my responsibility to share with you some of what I know and believe to be true related to the Coronavirus. First, I try to resist the urge to let social media be my sole source of...
