by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Prep Time: 10 Minutes Ingredients: 1 cup of raw greens (kale, chard, collards, spinach, etc) 2 cups liquid (non-dairy milk, coconut water or water) 1 frozen banana 1 cup of frozen berries (strawberries, blueberries, raspberries, and/or blackberries) 4-5 ice...
by Debbie Janoff | Jul 19, 2015 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Did you know that without enough sleep you are actually sabotaging your own weight loss? I bet that got your attention! Have you ever woken up feeling a little fuzzy, groggy or cranky; as though you didn’t get enough sleep? Our sleep can get disrupted during the...
by Debbie Janoff | Jul 16, 2015 | Breakfast, Dessert, Energy Bars, Healthy Snacks, Recipes, Snacks
Prep time: 40 minutes Cooking time: 30 minutes Yields: 10 people Ingredients: 2 1/2 cups gluten-free rolled oats 1 cup walnuts, finely chopped ½ cup pumpkin seeds ¼ cup sunflower seeds ¼ cup hemp seeds 1/8 cup chia seeds...
by Debbie Janoff | Jul 16, 2015 | Fish, Main Course, Recipes
Prep time: 20 minutes Prep notes: if using frozen shrimp, defrost the night before. Cooking time: 15 minutes Yields: 4 people Ingredients: 1-2 organic zucchini (can be zucchini and/or yellow squash combination) 1 T. Ghee (or organic butter) 1 shallot peeled and...
by Debbie Janoff | Jul 16, 2015 | Recipes, Soups and Salads, Vegetable and Side Dishes
Prep Time: 30 minutes Prep notes: Quinoa can be cooked and cooled in advance Cooking time: 15 minutes Yields: 4 people Ingredients: Red Quinoa Edamame (shelled) Artichoke Hearts chilled Asparagus Spears Pepitas-(pumkin seeds) or Shelled unsalted Pistachios Dried...
