by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 1 Ingredients: 1 cup coconut water 6 kale leaves (or other dark leafy greens, stems removed) ½ apple, cored ½ pear, cored 10 fresh (or frozen) large strawberries 4-5 ice cubes Preparation: Add liquid and greens first. Combine other...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup fresh (or frozen) blackberries 1 cup coconut water (or unsweetened non-dairy milk) 1 T ground flax or chia seeds 2 c spinach ½ frozen banana 1/8 t cinnamon (for topping) 4-5 ice cubes Preparation: Blend liquid...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup spinach 1 cup coconut milk 1 apple cored ½ -1 frozen banana ¼ t ground cinnamon 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend with the first mixture. Debbie Janoff, CINHC...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup spinach 1 cup coconut water 1 cup raspberries (fresh or frozen) ½-1 frozen banana 1 T hemp seeds 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend together with first...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup fresh spinach (or kale or chard) 1 cup almond milk 1 cup blueberries (frozen wild blueberries work great) 1 cup frozen mango 1 T chia seeds 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining...
