by Debbie Janoff | Oct 27, 2015 | Recipes, Soups and Salads
Ingredients: 1 cup quinoa 1 cup mung beans 3/4 cup onion, chopped 2 cups spinach 3/4 cup dried tart cherries 1/2 cup pumpkin seeds Himalayan sea salt and pepper to taste. Directions: Cook the quinoa and mung beans according to the package instructions. Mix the quinoa,...
by Debbie Janoff | Oct 26, 2015 | Featured Blogs, Health Tips, Weight Management
Halloween, the neighborhood kids and dentists favorite time of year. Do you dread it the way I used to every year? I even went so far as to buy treats that I don’t like just so I wasn’t tempted – talk about a sugar addiction! Now that my kids have...
by Debbie Janoff | Oct 21, 2015 | Breakfast, Juices and Smoothies, Recipes
Serves 2 Ingredients: 1 cup almond milk 1 cup coconut water 1 apple, cored 2 Brazil nuts 2 walnuts 1/2 cup frozen cranberries ½ cup frozen wild blueberries 2 cups spinach 2 T Hemp seeds 1 T chia seeds (soaked) 1 T pumpkin seeds 1 T almond butter 1 scoop Green Food...
by Debbie Janoff | Oct 2, 2015 | Juices and Smoothies, Recipes
Serves 2 Ingredients: 3 Beets 3 Apples (I prefer 2 Granny Smith and 1 Fuji) 1 English Cucumber 6 Kale Leaves 4 Cups Mixed power green (combination of dandelion, chard, beet or other greens) 2″ Fresh Ginger 1 piece Fresh...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Adding cinnamon to the juice gives it a warm feeling. Serves 2 Ingredients: 2 large handfuls spinach 8 kale leaves (I like to use red and green kale) 1 large beet, peeled 1 large English cucumber 3 apples 2” knob of ginger 1 piece turmeric...
