by Debbie Janoff | Nov 8, 2015 | Juices and Smoothies, Recipes
Serves 2 Ingredients: 1 ½ cup coconut water 2 cups (handfuls) spinach 5 dandelion leaves (no stems) ½ large cucumber 1-2 cups frozen wild blueberries 1/2 -1 frozen banana 1 scoop pumpkin seed protein powder Add-ins: 1 scoop Matcha green...
by Debbie Janoff | Nov 5, 2015 | Juices and Smoothies, Recipes
This is the pumpkin pie without the guilt-drink up! Ingredients: Serves 2 ¾ cup pureed pumpkin 1 cup dairy-free milk 1 cup coconut water 1 scoop pumpkin seed protein powder* 1 T chia seeds 1 T pumpkin seeds 2 t cinnamon ½ t nutmeg ½...
by Debbie Janoff | Nov 4, 2015 | Featured Blogs, Health Tips, Weight Loss
It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. In Ayurvedic Medicine they believe...
by Debbie Janoff | Oct 28, 2015 | Juices and Smoothies, Recipes
This juice is sweet and has a kick too. It’s a great way to get an anti-inflammatory wake up call. Serves 2 Ingredients: 6-8 carrots 3 apples 1 lemon 1 cucumber 1 2” piece of ginger 1 piece of fresh turmeric Directions: Add all ingredients...
by Debbie Janoff | Oct 28, 2015 | Juices and Smoothies, Recipes
I love this smoothie with homemade cashew milk but any nut milk will work also. Serves 2 Ingredients: 2 cups cashew (or other nut) milk ½ coconut water 11/2 cup fresh kale 1 cup fresh spinach 1 T chia seeds (soaked) 1 T Hemp Seeds 1 T...
