by Debbie Janoff | Dec 2, 2015 | Featured Blogs, Health Tips
If you haven’t discovered the wonderful and healthy benefits that come from incorporating essential oils into your life yet, your health and happiness are missing out. Essential oils have been around for ages. There is even evidence that King Tut may have been buried...
by Debbie Janoff | Nov 25, 2015 | Featured Blogs, Health Tips
Now that the holidays are soon approaching and the chill of autumn is in the air, some days my body simply feels too cold to juice. The ancient Ayurvedic Medicine teaches that there is a yin and yang to everything. Like opposites in the simplest terms, when we are...
by Debbie Janoff | Nov 22, 2015 | Recipes, Soups and Salads
Serves 3-4 Ingredients: 1 T coconut oil 2 cloves garlic, chopped 1 piece of fresh ginger, peeled and chopped 1 piece of fresh turmeric, peeled and chopped 4-6 carrots, chopped 1 large yellow onions, chopped 2 stalks celery,...
by Debbie Janoff | Nov 19, 2015 | Featured Blogs, Health Tips
Have you ever flown a commercial airplane? “Of course,” you answer, “but, beyond getting away from the stress of everyday life, what does that have to do with self-care?” Imagine this common scene, if you will. At the beginning of every flight, a flight attendant...
by Debbie Janoff | Nov 12, 2015 | Recipes, Vegetable and Side Dishes
Ingredients: 1 cup quinoa, rinsed 1 1/2 cup onion, chopped 1 ½ cup peppers, chopped (I like to use a mix of yellow, red and orange or purple) 1-2 T olive oil ½ cup slivered almonds, toasted ½ cup dried apricots, chopped Zest of ½ lemon...
