by Debbie Janoff | Jan 5, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
To me, making a New Year’s Resolution is like setting myself up for failure. It’s always that “I want to lose 10 lbs, or I need to join that new trendy workout studio” or “I will write in my journal every morning.” I have learned to look at a “resolution” as...
by Debbie Janoff | Jan 4, 2016 | Featured Blogs, Health Tips, Weight Loss, Weight Management
A quick Google search for the phrase “Weight loss tips” will return nearly 200 million results in less than half-a-second. While it’s easy to appreciate and admire the search engine giant for such a response, it’s just as easy to become overwhelmed with the number of...
by Debbie Janoff | Dec 30, 2015 | Dessert, Recipes
*Please note that these protein balls need to be made with gentleness as they do not have a binder. Freezing or putting in the refrigerator for up to 1 hour will help them firm up. YIELDS 8-12 BALLS Ingredients: ¼ cup raw cacao powder 1 cup soft...
by Debbie Janoff | Dec 30, 2015 | Dessert, Recipes
*Please note that these protein balls need to be made with gentleness as they do not have a binder. Freezing or putting in the refrigerator for up to 1 hour will help them firm up. Yields 10 -12 Balls Ingredients: ¼ cup raw cacao powder 1 cup Medjool...
by Debbie Janoff | Dec 13, 2015 | Juices and Smoothies, Recipes
This juice tastes like a delicious spice cake without the guilt or calories! Yum! Serves 2 Ingredients: 3 apples 6-8 large carrots 1 cucumber 3 kale leaves 1 knob ginger 1 piece turmeric 1 T chia seeds 1 t cinnamon Directions: Juice first 6...
