by Debbie Janoff | Feb 12, 2016 | Featured Blogs, Health Tips, Weight Loss, Weight Management
I talk to my clients and in my social media posts about following the 80:20 Rule. This is more of a principle than a rule, but you may still be wondering what I mean by that. As a Certified Integrative Nutrition Health Coach, I teach my clients about making healthy...
by Debbie Janoff | Jan 25, 2016 | Dessert, Recipes
The avocado gives the pudding its rich creamy texture, plus healthy added fat. The hemp seeds add protein to this decadent treat. Serves 2 Ingredients: 1 ripe avocado 3 T cacao powder ¼ cup coconut, almond or hemp milk 5 drops liquid stevia (or 3 T raw...
by Debbie Janoff | Jan 20, 2016 | Uncategorized
Did you ever sit down with a bag of popcorn at the movies only to discover it empty before the feature presentation has even begun? Let’s face it, those previews do last forever, but that’s not really the point is it? Chances are you didn’t even realize that you were...
by Debbie Janoff | Jan 20, 2016 | Healthy Snacks, Recipes, Snacks
These snacks are good enough to finish all by yourself. So invite a friend to share these with you! Ingredients: Bunch of dinosaur kale leaves, destemmed Olive or coconut oil (room temperature to liquefy) Garlic powder Smoked paprika Sea salt *Shredded parmesan cheese...
by Debbie Janoff | Jan 15, 2016 | Breakfast, Recipes
These delicious pancakes are gluten and dairy free and full of protein too!! Can you say What??? Ingredients: 4 bananas, preferable brown and soft (defrosted frozen bananas works also) 4 eggs ½ cup gluten free organic oats 1 cup fresh (or...
