by Debbie Janoff | Apr 13, 2016 | Health Tips
Remember those “Got Milk” ads and how we were told by gorgeous athletes, models, and actors to drink milk and eat dairy products to get our calcium? Today, women are recommended to women have about 1,000-1,200 mg of calcium daily from diet and supplementation; while...
by Debbie Janoff | Mar 26, 2016 | Breakfast, Recipes
This delicious breakfast/brunch or lunch dish is full of healthy green vegetables as well as protein and healthy fats. Serves 1 Ingredients: 2 egg whites plus 1 yolk pesto (either store bought, fresh,...
by Debbie Janoff | Feb 26, 2016 | Breakfast, Juices and Smoothies, Recipes
No nut milk in the house? No problem. This smoothie is made with coconut water but is still nice and creamy with a sweet, delicious flavor. Breakfast anyone? Serves 2 Ingredients: 16 oz. coconut water 4 kale leaves 1 frozen banana 1 cup frozen...
by Debbie Janoff | Feb 26, 2016 | Featured Blogs, Goal Setting, Weight Management
Let me explain. I’m talking about quitting your routine even when things are going well. It almost feels like you’re sabotaging yourself doesn’t it? Maybe you are. Do you feel like maybe you don’t deserve the positive outcome if you stay on the course? It really does...
by Debbie Janoff | Feb 26, 2016 | Juices and Smoothies, Recipes
Topping this smoothie with bee pollen is a wonderful way to benefit from the 96 ingredients of this super food. Besides helping to suppress appetite, bee pollen has been known to aid with weight loss, improve energy and reduce cholesterol! Serves...
