by Debbie Janoff | Sep 19, 2016 | Main Course, Recipes, Vegetable and Side Dishes
Cauliflower rice is a healthy, delicious side dish and can be made with a variety of vegetables. Additionally, to save time and work, you can also purchase pre-packaged, fresh or frozen shredded cauliflower Serves 4 Ingredients: Grated fresh...
by Debbie Janoff | Sep 19, 2016 | Juices and Smoothies, Recipes
This Green Smoothie smells as good as it tastes. Fresh mint is one of the best sources of Antioxidants to add to your diet. Mint is used for digestive distress as well as for respiratory issues and is also good for pain. Serves 2 Ingredients: 1 cup...
by Debbie Janoff | Aug 22, 2016 | Featured Blogs, Uncategorized
It sounds strange that something we do automatically virtually 20,000 times a day could be wrong, but we really need to pay more attention to our breath because learning how to do it correctly could improve our physical and mental wellbeing. The next time you are able...
by Debbie Janoff | Jun 13, 2016 | Health Tips, Weight Management
It’s so important to feed and nourish our souls to have a healthy mind, body and spirit. When you speak of health and wellness, it should be about your diet, as well as your mindset and perception of who you are and how you feel about You. When I think of nourishing...
by Debbie Janoff | May 18, 2016 | Goal Setting, Weight Loss, Weight Management
How often do you check in and take inventory of your life? Are you happy with where you are now in mind, body and spirit? Are you living in the present? Do you admit that life can become unmanageable, and you can’t always be in control? Are you living your life to...
