by Debbie Janoff | Oct 20, 2016 | Featured Blogs, Health Tips, Weight Management
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like nothing else will satisfy you. We’ve all been there, right? The flip side of this situation, though,...
by Debbie Janoff | Oct 20, 2016 | Recipes, Soups and Salads
With all the fiber and protein from lentils and the vitamins and minerals from the abundance of vegetables, this hearty soup is a perfect Autumn comfort food. I have provided details for vegetarian and non-vegetarian versions. Serves 6-8 Ingredients:...
by Debbie Janoff | Oct 5, 2016 | Juices and Smoothies, Recipes
This green grapefruit juice is like a delicious cold pill in a glass. The Vitamin C from the grapefruit helps fight cold symptoms but did you also know that fresh mint can help ease loosen mucus and relieve congestion? Serves 2 Ingredients: 1...
by Debbie Janoff | Sep 20, 2016 | Juices and Smoothies, Recipes
This is a refreshing and hydrating combination, and the mint makes it a soothing juice for digestion woes. Serves 2 Ingredients: 3 large Pears 1 ½ large Cucumber 1 bunch of fresh Mint 2 heaping handfuls of fresh Spinach Knob of fresh Ginger (1-2”)...
by Debbie Janoff | Sep 19, 2016 | Juices and Smoothies, Recipes
It is best to soak Chia seed before using them. Serves 2 Ingredients: 16 oz. Almond Milk 2 T Almond Butter 1 T Chia Seeds 1 T Hemp Seeds ½ T Maca powder 1 t Bee Pollen 1 frozen Banana 2 t Cinnamon + more to sprinkle on top Ice Cubes...
