by Debbie Janoff | Oct 1, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss
The average American consumes more than 25 teaspoons of sugar on a daily basis. This much sugar has been linked to increased incidence of obesity, inflammation and heart disease among other things. In contrast, our ancestors thrived on a healthy diet high in protein,...
by Debbie Janoff | Sep 29, 2017 | Featured Blogs, Weight Loss, Weight Management
Here are a few of my favorite ways to eliminate sugar cravings and stay on track to lose weight, create more energy, clear up your skin, and so much more! Cinnamon – Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to...
by Debbie Janoff | Sep 28, 2017 | Breakfast, Uncategorized, Weight Loss, Weight Management
Breakfast is my favorite meals of the day. It usually sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those annoying mid-day slumps. The most important part of...
by Debbie Janoff | Sep 27, 2017 | Featured Blogs, Health Tips
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a...
by Debbie Janoff | Aug 14, 2017 | Juices and Smoothies, Recipes
This may be my husband’s favorite smoothie. Up until I created this new recipe we’ve had other similar but expensive versions at local smoothie shops. Serves 2 Ingredients: 16 oz. Almond Milk 2 T Almond Butter 2 T Hemp Seeds 4-6...
