by Debbie Janoff | Nov 22, 2017 | Featured Blogs, Health Tips, Recipes
Thanksgiving is a holiday with a long history, even predating the settlement of North America by the Europeans. This time-honored tradition used to be about feasts held in celebration of the harvests as well as giving thanks for one’s blessings. This year as you...
by Debbie Janoff | Nov 14, 2017 | Featured Blogs, Health Tips
November is Diabetes Awareness Month and it makes sense to dedicate an article to this subject since lately I have been working with clients who are self-proclaimed sugar addicts. There are 2 main types of Diabetes. Type-1, traditionally called Juvenile Diabetes, is a...
by Debbie Janoff | Nov 13, 2017 | Main Course, Recipes, Soups and Salads, Vegetable and Side Dishes
This is a delicious protein-rich, favorite of mine, especially during the fall and winter. I can make it either more like a soup by adding additional broth or serve it as a vegetarian main or side dish. Ingredients: 1 Head (or packaged) Escarole, washed...
by Debbie Janoff | Nov 2, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Diet is a 4-letter word in the truest sense of the word. To most people “diet” implies deprivation and punishment and is usually a means to an end. The hope being that end is a weight loss goal but also in many cases that end signifies the time to reward oneself,...
by Debbie Janoff | Oct 12, 2017 | Featured Blogs, Goal Setting, Health Tips
Can we talk about the scale? I know what you’re thinking, (insert eye roll) because I too have a love-hate relationship with the scale. Can you imagine that as a gift one of my husband’s employees once actually gave him a scale that talked?? For some people when you...
