by Debbie Janoff | Jan 30, 2018 | Breakfast, Dessert, Recipes, Snacks
This compote-like dish is a delicious sweet treat to enjoy as a dessert or snack. I also love to warm it and add to my quinoa as a high-protein breakfast (instead of oatmeal). My husband couldn’t believe I hadn’t added any sweetener-high praise. ...
by Debbie Janoff | Jan 29, 2018 | Breakfast, Juices and Smoothies, Recipes
This spiced Smoothie Bowl was truly a treat. I needed a distraction the day I made it and wanted to use my new Coconut Bowl so I decided to get creative. Even though a Smoothie Bowl is frozen, because of the cinnamon and other warming spices it still acts like a...
by Debbie Janoff | Jan 29, 2018 | Main Course, Recipes
This high-fiber baked eggplant dish is a healthy twist to a classic Italian favorite. I made this dairy-free by using Nutritional Yeast instead of cheese for mine and added some fresh mozzarella slices for the rest of the family. I loved incorporating my Young Living...
by Debbie Janoff | Jan 24, 2018 | Featured Blogs, Health Tips
Is this you? You started the week out with your willpower in check and all set to follow an 80:20 philosophy with your food. Somewhere around mid-week though, your energy levels tanked and your cravings soared. Emotional and binge eating is a train wreck waiting to...
by Debbie Janoff | Jan 15, 2018 | Featured Blogs, Health Tips
If someone told you that drinking tea every day could improve your health would you do it? Well, it is possible. Whether you drink tea after dinner, instead of dessert or to feel more relaxed before bed, a cup of tea can improve your mood and detoxify the body. Many...
