by Debbie Janoff | Mar 15, 2018 | Main Course, Recipes
Serves 4-6 Ingredients: 2 cups lentils, cooked, (according to package instructions) * Sauce Ingredients:** 1 tablespoon extra-virgin olive oil 2 cloves garlic, finely minced 1/2 medium onion, chopped (1 ¼ cups) ¾-1 cup...
by Debbie Janoff | Mar 6, 2018 | Dessert, Recipes
Ingredients: ¼ cup Turmeric powder ¼ cup Cinnamon powder + more to sprinkle on top 2t ground Black Pepper 1t ground Ginger powder (or a little more if you aren’t using the EO) Sprinkle Cayenne Pepper *optional Raw Honey to sweeten (1/4 – ½...
by Debbie Janoff | Feb 12, 2018 | Featured Blogs, Health Tips, Weight Management
Valentine’s Day is associated with love, flowers and candy but when you are trying to lose weight or detox off sugar and other inflammatory foods it can make it a challenging and frustrating holiday. Removing sugar from your diet is a smart way to lose weight,...
by Debbie Janoff | Feb 5, 2018 | Featured Blogs, Weight Management
What would you think if you were told you were a skinny fat person? Woo Hoo, they said you were skinny but… Once you get past the “compliment” you should know that there are a lot of people who appear to be thin and healthy on the outside but who...
by Debbie Janoff | Jan 30, 2018 | Featured Blogs
Have you thought about that question as January comes to a close and we are now fully into 2018? Whether it is because of the cliché or the cynic inside, we are quick to reject resolutions for the New Year. Forgetting those silly, easily disregarded “resolutions” like...
