Serves 2

Ingredients:

  • 1 cup almond milk
  • 1 cup coconut water
  • 1 apple, cored
  • 2 Brazil nuts
  • 2 walnuts
  • 1/2 cup frozen cranberries
  • ½ cup frozen wild blueberries
  • 2 cups spinach
  • 2 T Hemp seeds
  • 1 T chia seeds (soaked)
  • 1 T pumpkin seeds
  • 1 T almond butter
  • 1 scoop Green Food Powder
  • 1 t Maca

Directions:

Blend liquid and greens first. Then add other ingredients and blend until smooth and creamy.



Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com

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